Na tomto úseku nás čekají dvě "nej-": Po nejrovinatější části jižní trasy proběhneme kolem největšího rybníku na světě. Úsek je navíc orientačně nenáročný, protože nás za městem po celou dobu vede po červené TZ.

Start je na jedinečném místě, uprostřed renesančně barokního náměstí v Třeboni (parkování je možné na několika placených parkovištích v půlkilometrovém okruhu kolem náměstí). Předávka a výběh v mumraji turistů skrze úzkou uličku z náměstí, a dále i na úzké Zlaté stoce, vytvoří nezapomenutelnou vzpomínku na velmi netradiční místo pro běhání. Z náměstí vyběhneme průchodem v SV čtvrtině náměstí, hned vedle Oplatek, do úzké uličky Masné krámy, na jejímž konci se dáme doleva a kolem klášterního Kostela Panny Marie Královny a sv. Jiljí vyběhneme Budějovickou branou do zámeckého parku a za ním hned doprava. Zprava oběhneme autobusové nádraží a přes koleje se u zvířecí záchranné stanice dostaneme na úzkou pěšinu Zlaté stoky, která nás dovede až na západní stranu Rožmberka. Pamatujeme na to, že rovinaté Třeboňsko je ráj cyklistů, se kterými se o tyto stezky nevyhnutelně budeme dělit. Po 6 km se dostáváme na dvoukilometrovou hráz největšího rybníku na světě s dubovou alejí a nádhernými výhledy na "české moře". Za bezpečnostním přelivem červená TZ uhne ostře doleva na malou silničku vedoucí do Lužnice. Předávka je hned na kraji u kempu, kde se v kiosku můžeme občerstvit.

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